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This is the way that the average American used to train in the glory days of lifting (1930's-60's). Repetition weightlifting was the old woman foundation of the famous York Courses. Those who followed these programs built great strength, old woman athleticism, vitality and old woman superb physiques. The results back then were amazing, and they will be for you today. Let me know how things go. Enjoy! Stephane Rochet, RKC, is a strength coach at UC Riverside. He coaches year-round strength and conditioning camps for athletes of all ages in the region. Every month, Stephane holds a Coaching Clinic for high school strength coaches and a KB workshop for all those interested. For more information on dates, times and how to register for the camps or clinics, please call 909-787-2890 or e-mail srochet@hotmail.com. Back to the Strength Training and Powerlifting Articles Index Disclaimer: Opinions expressed here may not be in agreement with those of Dragon Door Publications, Inc., Power by Pavel, Inc.
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