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kg; 95% confidence interval [CI], –2.5 to –0.3 kg), total body fat (–1.0%; 95% CI, –1.6% weight loss / technique to –0.4%), intra-abdominal fat (–8.6 g/cm2; 95% CI, –17.8 to 0.9 g/cm2), and subcutaneous abdominal fat (–28.8 g/cm2; 95% CI, –47.5 to –10.0 g/cm2). A significant dose response weight loss / technique for greater body fat loss was observed with increasing duration of exercise. Conclusions Regular weight loss / technique exercise such as brisk walking results in reduced body weight and body fat among overweight and obese postmenopausal women. Author Affiliations: Department of Epidemiology and Public Health, Yale University School of Medicine, New Haven, Conn (Dr Irwin); Cancer Prevention Research Program, Fred Hutchinson Cancer Research Center (Drs Yasui, Ulrich, Bowen, Rudolph, Potter, and McTiernan and Ms Aiello), and Departments of Epidemiology (Drs Ulrich, Potter, and McTiernan) and Internal Medicine (Drs McTiernan, Rudolph, and Yukawa), University of Washington, Seattle; and Department of Internal Medicine, Division
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