If you are overweight, personal training reducingexercises / physiological aspects

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If you are overweight, the real problem is that you have too much body fat for how much muscle you possess. A body composition solution is needed, not just a weight loss reducingexercises / physiological aspects diet. Your goal should be to lose fat without losing muscle or sacrificing your health in the reducingexercises / physiological aspects process. To maintain your results your eating habits must develop reducingexercises / physiological aspects life long character. Low carbohydrate diets provide initial weight loss, but at the high cost of losing muscle and reducing metabolism. They are inadequate sources of fuel to support exercise activity, which is vital in maintaining good health.
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