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Find Your Target Heart RateFitness expert and certified trainer Paige Waehner shows you how to find your target heart rate for optimal results when performing your cardiovascular exercise. fast weight loss program Cardio Speed and Endurance WorkoutLet fitness fast weight loss program expert and certified trainer Paige Waehner show you how to make your cardio fast weight loss program exercise more interesting and more effective by varying your intensity levels. 15, 30 and 45 minute workouts are presented. Burn 300 Calories in 30 MinutesCardiovascular workouts can start to lose their luster after awhile. These workouts provided by Paige Waehner, can be done on a treadmill, elliptical trainer, bike or outside, and will help you burn more calories in less time...without being bored. Home Cardio Blast WorkoutThis is a 25-minute advanced cardiovascular workout created by Paige Waehner that you can do at home with no equipment needed.
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