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| old woman, trans fat , diabetes care, pregnancy, body revolution, tape measure, reducingexercises / physiological aspects, john, woman's fitness, bbw fa , horny fatties , fatloss, health system, cyclist, senior citizen news, weight gainer build mucsle, potomac, elderly caregiver, fast weight loss program, disease, fitness instructors, | The intensity or resistance is much higher, but the duration is toning much shorter. eg A set of bench presses may take around toning 30 seconds...and then you have a rest before doing another set and so on. So although your workout may have gone for around the same length of time as your jog (1 hour)...your whole body was not continuously moving as in the jog...and hence the shorter duration. (Having said that, there are weight training programs which are designed to keep your whole body moving throughout your workout...and this can give you the best of both worlds toning if you have limited time) The value of aerobic exercise compared to weight training Aerobic exercise is valuable not only for cardio vascular (heart, lung) health and fitness...but |
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| Common Bodybuilding Dieting Mistakes: The Not-To-Do List for Bodybuilding Dieting Success With Spring upon us everybody is gearing up to start...2006 Arnold Schwarzenegger Classic Bodybuilding and Fitness Expo Check out my experience at the disease Arnold Schwarzenegger Classic Bodybuilding... How to Burn Fat with Exercise To lose fat through exercise your body needs to burn more calories than it disease ingests (eats) Here's how you do that... Basically, there are two forms of exercise... 1) Aerobic and 2) anaerobic (weight training or resistance training) disease Both types are valuable for weight loss The first type (aerobic) involves exercises which get all body parts into action such as running or walking. The intensity or resistance of the exercise is low, but it goes for a long duration.eg An 8 kilometre jog may take you around an hour...and during that time your body has been in continuous motion (provided you didn't stop for rests!) The second type (resistance training) involves exercise such as training with weights. |
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