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Irwin, PhD, MPH; Yutaka Yasui, PhD; Cornelia M. Ulrich, PhD; Deborah Bowen, PhD; diets don't work Rebecca E. Rudolph, MD, MPH; Robert S. Schwartz, MD; Michi Yukawa, MD; Erin Aiello, MPH; John D. Potter, MD, PhD; Anne McTiernan, MD, PhD JAMA. 2003;289:323-330. Context The increasing prevalence of obesity is a major public health concern. Physical activity may promote weight and body fat loss. Objective To examine the effects of exercise on total diets don't work and intra-abdominal body fat overall and by level of exercise. Design Randomized controlled trial conducted from 1997 to 2001. Setting and Participants A total of 173 sedentary, overweight (body mass diets don't work index 24.0 and >33% body fat), postmenopausal women aged 50 to 75 years who were living in the Seattle, Wash, area. Intervention Participants were randomly assigned to an intervention consisting of exercise facility and home-based moderate-intensity exercise (n = 87) or a stretching control group (n = 86).
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