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The problem gluconegenesis ( non glucose turned into glucose ) provides fuel to the muscle less efficiently than health glycogenesis ( glucose ). The end result is increased muscle fatigue, decreased muscle power, which leads to poor athletic performance. A recent study performed at the University health of Connecticut showed that exercisers who switched from a balanced diet ( proteins, carbohydrates and fats ) to a low carb diet experience the following drop's in athletic performance. There was a 7 - 9 percent drop in muscle power and 6 percent drop in VO2 max of cardiovascular performance. Another factor to consider health is the recuperation of muscle between workouts is decreased on low carb diets. So why would someone go on a low carb diet, especially when exercising? Because the initial weight loss that comes from the glycogen depletion is believed to be fat loss.
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