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Best of all, if an individual is seeing meager progress with an existing diet plan, TrainChange can seamlessly be integrated into that plan to improve its results. Granted, free weight loss program even when diets like The Zone, Atkins, Protein Power, etc. are successful free weight loss program for some, they still result in failure for many. Why is it that when seemingly identical people follow the exact same diet, with the same level of compliance, they all experience different results? According to Al, “It’s because the carbohydrate, fat and protein ratios of a diet free weight loss program must be calculated in accordance to one’s unique somatotype.” He goes on to add that “Everyone’s body requires something different.” In his book, he explains why the predominance of type I aerobic muscle fibers found in ecotomorphs allow them to do better on high-carb/low-fat diets. This stands in sharp contrast to the highly concentrated type IIb anaerobic fibers concentrated in endomorphs, who are more successful on high-fat/low-carb diets, while hybrid mesomorphs, with their combination of both fibers, do better using a mixture of both diets.
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