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| carbohydrates, macintosh, weight loss product, free weight loss pill, leisure, fattrack, personal training, research, lose fat loss, quiz, supplements, older, low fat eating programs, forum, release weight loss, myotape, weighttraining, | Any diet that provides 100 grams or tone less of carbohydrate daily. This article classifies as low carb diet’s. This will quickly deplete the glycogen stores in the muscle and liver. This by itself is testimony tone that our muscle’s primary source of fuel is glucose. Fatty acids stored in the adipose tissue ( fat cells ) are now released into the tone blood and processed by the liver and some are turned into glucose (gluconegenesis) and some remain fatty acids and both provide ATP for muscle contraction. One of the by products of this process is ketone bodies which can provide energy to brain and nervous system. The problem gluconegenesis (non glucose turned into glucose) provides fuel to the muscle less efficiently than glycogenesis (glucose). |
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| Our muscles store enough ATP for short periods of muscle contraction, when ATP is exhausted it leads to muscle failure. The rest period between weight training sets allows added ATP to be produced and weight loss product used for muscle contraction. During early stages of aerobic exercise, ATP is again created mainly from glucose until the heart and lungs provide enough oxygen to the muscles to allow fatty acids to be used to create ATP. weight loss product So there you have it during resistance training and the weight loss product beginning stages aerobic training the primary source of fuel is glucose. This supports my claim that low carb diets and exercise make poor partners. To uncover why, we need to quickly look at the concept behind low carb diets and how they work. |
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