2. It's low risk fitness components older
carbohydrates, macintosh, weight loss product, free weight loss pill, leisure, fattrack, personal training, research, lose fat loss, quiz, supplements, older, low fat eating programs, forum, release weight loss, myotape, weighttraining, Say, for example, walking for 20 minutes burns 100 calories. Then 50% of 100 calories is 50 fat-calories fitness components burned. Now say 10 minutes of interval training at a high intensity burns 160 calories. Well, 40% of 160 calories is 64 fat-calories burned. By doing the high-intensity work, you've just burned 14 more fat calories fitness components in half the time. Starting to sound good? There's more... --- Low-intensity exercise only burns calories while you are actually exercising. That means the moment you stop exercising, your caloric expenditure goes back down to fitness components nearly baseline levels. Within minutes, you're not burning many more calories than if you hadn't done anything at all. High-intensity exercise, on the other hand, continues to boost your metabolism long after you're done (often up to 24 hours after, depending on the length and intensity of the training session). This means you're continuing to burn many more calories all day long! --- Low-intensity exercise does nothing to build or support muscle mass.
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2. It's low risk - A personal trainer generally can't go wrong by recommending low-intensity exercise to clients. Even the most out older of shape person can usually do low-intensity cardio training safely. While this is certainly appropriate advice for novice trainers, it does not older necessarily apply to the more experienced trainer when it comes to effective training. 3. It burns a higher percentage of calories from fat - this is very true: exercising at a lower intensity does burn a higher percentage of calories from fat than high-intensity exercise. But, as I will explain, this does not necessarily mean you're going to burn more fat. Let's crunch some numbers to show you exactly what I mean when I say high-intensity exercise burns more fat. Low-intensity training burns about 50% fat for energy while high-intensity training burns about 40% fat for energy. This is not a huge difference.
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