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| carbohydrates, macintosh, weight loss product, free weight loss pill, leisure, fattrack, personal training, research, lose fat loss, quiz, supplements, older, low fat eating programs, forum, release weight loss, myotape, weighttraining, | One of the most difficult thoughts for exercisers to accept is that most of the results from exercise come when we are not exercising. They come after we exercise and in direct response to how social security the muscles receive nutrition after exercise. 3. Exercise 1.5 - 2 hours after eating when blood sugar levels and insulin levels are slowly declining. As insulin levels increase in response to a rise in blood sugar after a meal, the cells are in an anabolic state (receiving nutrients). social security Insulin is the hormone that feeds are cells. As blood sugar levels drop, social security insulin levels drop and the pancreas produces the hormone glucagon and nutrients stored in the fat cells are released to the blood and used for energy. The management of this blood sugar rise and drop is important. |
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| You need carbohydrate management, not carbohydrate elimination. Over the last 12 years, working with more than 10,000 clients I’ve found leisure by reducing carbohydrates by 20% of daily needs and within 48 hours replenishing the glycogen in the muscle by eating leisure 100% of daily carbohydrate requirements, allows for fat loss, without muscle loss. In essence you have two fat burning days, then leisure a recovery day. By doing this you’ll have the best of both worlds. You will experience fat loss that averages between 1-2 pounds weekly, while muscles are being well fed. You never drastically deplete the glycogen stores in the muscle so athletic performance is not affected like on a low carb diet. 2. Exercise on days where you are receiving more carbohydrates. Exercising on days where muscle are getting more carbohydrates for fuel and taking days off from exercise when you are being aggressive about fat loss. |
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