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| carbohydrates, macintosh, weight loss product, free weight loss pill, leisure, fattrack, personal training, research, lose fat loss, quiz, supplements, older, low fat eating programs, forum, release weight loss, myotape, weighttraining, | Understanding how our muscles use the calories we eat as fuel for muscle affordable contraction is the first step in knowing what to do and not to do. A basic nutritional knowledge tells us that proteins repair and rebuild cells, affordable carbohydrates energize cells and fats provide hormonal foundation for cells. When we lack balance in protein, carbohydrates and fats are bodies adjust and can use all three as a source of fuel for muscle affordable contraction and cellular energy. Though energy is needed for all cellular work, the focus of this article is muscle contraction and body composition. All muscle contraction draws energy from adenosine triphosphate or ATP. The primary source of ATP comes from glucose, which is stored in the muscles and liver as glycogen (glucose and water). Muscle contraction during anaerobic( resistance training ) can use glycogen directly to form ATP. The process is anaerobic glycolysis, meaning it can use the glucose as energy with little oxygen ( 90% glucose, 5% oxygen and 5% fatty acid ). |
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| With obesity macintosh reaching epidemic rates and the drop out rate of most health clubs’ remaining high this article intent is to lay macintosh the foundation why exercise and low carbohydrate diet’s are poor partners. Over the last three decades I have seen extreme changes in the macro nutrients (proteins, carbohydrates and fats) combinations in our searches macintosh for the ideal body. Everything from high carbohydrate, low fat, high protein, to the current low carbohydrate craze has bombarded us, though the failure rate in managing our weight continues to rise. The problem lies in our bodies capacity to adapt to change, especially extreme change. If your goal is to lose fat you must provide your muscle enough quality fuel without being over fueled. This is especially true if your goal to lose fat includes exercise. The secret is not found in elimination of macro nutrients, but in management of them. Understanding how to fuel your muscles before exercise sessions and replacing fuel after workouts is critical or your body will break down muscle for fuel. |
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