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After reading this article, I guarantee you'll develop a new respect for high-intensity cardio training for fat loss. Low-intensity exercise is defined free fitness stuff as working at a heart rate of about 60% free fitness stuff to 65% of your maximum heart rate (which is equal to 220 - your age = maximum heart rate, thus if you are 20 years old, 220 - 20 = 200 max HR). High-intensity exercise is defined as working at about 75 to free fitness stuff 85% or more of your maximum heart rate. Using the previous example for maximum heart rate (max HR=200), working at 60% of your max HR would be 120 beats per minute and 80% of that would be 160 beats per minute. There are several reasons low-intensity exercise is normally recommended for fat loss. 1. It's easy - In many cases people who are trying to lose fat don't always feel energetic enough to do hard training due to the caloric deficit (a.k.a. diet) that they are on. In these cases, just sticking to an exercise program can be hard enough, never mind making the exercise itself challenging.
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