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Okay so my system is not very technical. But it was a good start for me. I found it much easier to make a exercises to lose weight list of food that was either a low fat protein, good carb, or good exercises to lose weight fat and eat only that food rather than a detailed system where I kept track of my macronutrient split. Here is an example of food that is exercises to lose weight on my “good for eating” list, but also I like it. There are many more good foods, these are just the ones I eat. I tried to separate them based on what they were a good source of, some things are listed in multiple categories. Protein lean chicken breasts tuna whey protein turkey lunch meat low fat ground turkey fat free hotdogs meatloss sausage patties by Morningstar sushi Lean Pockets Ultra eggs eggbeaters (got sick of these fast though) low fat beef jerky (although lots of salt, beware) Protein bar, Odyssey, 30 g of protein, only 7 g of sugar edamame beans black beans salmon shrimp Carbs whole wheat bread whole wheat pasta or reduced carb pasta (basically the same thing) whole wheat bagel Cinna-raisen crunch cereal by Kashi (relatively low sugar) Any vegetables such as lettuce, tomatoes, green beans, broccoli, cucumber etc.
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