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| weight loss center, senior polls, nautilus, , medical news, tacticon, mulitsport training, fitness training, australia, dementia, healthcare news, fat loss, dotties weight loss, shape up, loose weight, burned, free articles, heart disease, get in shape., effective weight loss program, older men, health and fitness bookstore, fat burn, | It is such exercise for weight loss a huge benefit. 2. Nutrition Nutrition really exercise for weight loss is the most important thing, so I want to start with this. The goal of this section is to introduce you to nutrition that works for fat loss. At least what worked for me. The general guide lines are easy to say in a few lines. Eat more often. Six meals a day are preferred over three. Why six? Well, it works. But further, I think it is a compromise exercise for weight loss between, spreading food out over a period of time is better than eating it in one lump sum. You can imagine having one extremely large meal is not as good as three meals spread throughout the day. Well, likewise, eating 6 meals distributes the food throughout the day even further. |
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| The scale is not so clear. Using measurements and your weight, there is a body fat % calculator here: http://www.healthcentral.com/coolto...odyfattest.aspx The key is that you want your body fat % to drop. your total mass multiplied by (BF%/100) is the amount of body dementia fat mass you have. You want this to go down. Also I measure BF% weekly with the digital body fat calculator. I have only started doing this recently though. It takes a little practice to get use to it. For the beginning, I would dementia definitely recommend: Start photos dementia (front, side, back, whatever you like) weekly myotape measurements (then get BF% from website, record everything in a spreadsheet) weekly weigh-ins monthly photos (same as start) Tracking your progress is very important, I can't stress this enough. When you get tired and lazy and you just don't want to workout or cook your own food, looking at the progress will give you the motivation you need. |
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