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Do the same for dinner. This is a great way to get your body use to eating smaller portions. Because, just like our bodies have been trained to eat only three times a day, lawrence they are also trained to get a certain size meal (usually large). And in addition, if you grew up like I did, you were also taught to finish everything in front of you (which is bad when lawrence you don’t prepare your own food; portions are always too big). You need to break these habits and re-train your body to be lawrence satisfied with smaller meals more often. Even if you don’t actually change what you eat at this point, eating this way will be better. You will never be full and you will never be starving.
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