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And often end up eating a lot more than I really need. Try taking a drink of water step works after every bite. Also chewing 10-20 times before swallowing is good too. I found that the slower step works I ate, the less hungry I was step works when I stopped eating. 2.2 How to handle snacking – This is hard to do because it usually involves a small amount. Someone brings in cookies, “here just try one, it’s so small”. There would be a weekly ice cream party for the department, someone else brings in cake. Other people just have chips and crackers at their desk. All of it seems so little and harmless, but after a week, it really piles up. The best way for me to handle it was to not eat anything that I didn’t plan for a day in advance. If I knew that there was an ice cream function coming up the next day, then I would change my diet to accommodate.
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