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Eventually you will figure out what senior citizens works best for your body. -Even the simplest changes in the way we eat can be incredibly hard to stick with. When and what we eat has been determined from when we were very young, so it is hard to change these habits. Don't expect to do it overnight. Take things slow, and you will be more adjusted. -In terms of changing your diet, you need to pick foods that you like and will be willing to stick to. this takes time to find senior citizens food that senior citizens is both healthy and you like. It's hard but you have to do it or you will be miserable. Edamame beans has been a savior for me, I love them. -Lastly, unfortunately you really can't think of this as something you will do for a little bit to lose weight and then after that, you will go back to the way you were.
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