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I am not saying you have to eat dirt, or cardboard. You can choose food you like. I am garden city just saying, when you are playing the mental game of , hmmm, what should I eat, think about the fact that a vast majority of your meals should be fuel, not an endulging pleasure. And lets face it, when you are working and stop for lunch. You are not at a garden city big eventful occasion in your life, you are not experiencing food from another culture, or being given the rare treat of a meal of a good chef, you are simply giving yourself energy to keep going through the day. This is the perfect time for fuel. Not pleasure. So, no, you don't need to stop off at burger king, because it will fulfill some pleasure craving in you. This is just lunch, it doesn't need to satisfy your inner craving. It is fuel. But soon you will like healthier food more and more so this gets much easier. 2.26 More ways to think about food Changing your eating habit is possibly the hardest thing you will ever do. What you desire to eat is hardwired into your brain over the past couple decades.
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