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| exercise tips, tips, rate, blood sugars, medicine/health, medicine articles, dynamic, lat pulldowns, simply weight loss, lose body fat, skinfold, ab training, green tea weight loss, application, beginning workout program, 95, nitrogen, e books & literature, kathy friedrich, files, | In: Fitness and Sports Medicine: An Introduction. Palo downloader Alto, CA: Bull Publishing Company; 1990:221-269. 2. Gaesser GA, Rich RG. Effects of high- and low-intensity exercise training on aerobic capacity and blood lipids. Med. downloader Sci. Sports Exerc. 1984; 16:269-274. 3. Bahr R, Sejersted OM. Effect of intensity of exercise on excess postexercise post VO2 consumption. Metabolism. 1991; 40:836-841. downloader 4. Gatorade Sports Science Institute. Commonly asked questions regarding nutrition and exercise: what does the scientific literature suggest? Sports Sci. Exch. Roundtable. 1992; 3:2. 5. Centers for Disease Control and Prevention and American College of Sports Medicine. Summary Statement: Workshop on Physical Activity and Public Health. Sports Med. Bull. 1993; 28:7. |
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| Individuals with a low level of fitness should exercise at a lower exercise intensity. The only drawback of low intensity exercise is that the person must exercise longer to achieve a significant caloric deficit. Otherwise, a low intensity workout that expends 300 calories in an hour is just as beneficial as beginning workout program high intensity exercise that expends 300 calories in 30 minutes. Keep in mind that the decreased number of calories burned during low intensity exercise may be detrimental for fit people trying to lose body fat. beginning workout program If the fit person's food intake remains the same and the amount of beginning workout program time spent exercising doesn't increase to compensate for the decreased rate of caloric expenditure, lower intensity exercise may result in slow but steady weight gain. References 1. Nieman, DC. Nutrition and physical performance. |
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