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| exercise tips, tips, rate, blood sugars, medicine/health, medicine articles, dynamic, lat pulldowns, simply weight loss, lose body fat, skinfold, ab training, green tea weight loss, application, beginning workout program, 95, nitrogen, e books & literature, kathy friedrich, files, | I’ve decided to break it down to a few key points -Eat 5-6 small meals a day. Eating the traditional diet of 3 meals a day will inhibit your weight loss goals for several reasons. When you go past 4 hours without a meal your personaltraining blood sugar levels begin to drop. When you finally do eat your insulin levels spike which encourages your body to store more personaltraining calories as fat. You are also much more likely to binge which pushes your stomach out further and leaves only more hungry for the next meal -Eat whole grains, fiber personaltraining and veggies. Okay I know you’ve probably heard that million times. But complex carbs (not sugars), fiber and good fats (peanut butter) are crucial for your weight loss regimen. If you really miss your tasty fatty foods allow yourself one day a week where you can eat whatever you want. |
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| A suggested cycle would look like this. -Phase 1: 4-6 weeks of heavy resistance exercise (6-12 reps per set). Please limit cardio to 1-2 days week. Yes exercise tips I do mean only 1 to 2 days a week of exercise tips light cardio. Intense cardio exercise tips can inhibit your weight training efforts to put on more lean muscle mass for the end goal of a higher metabolism. -Phase 2: 4-6 weeks of moderate weight training/cardio. This phase is when you already built up some muscle. Now is the time to add some cardio on top of your elevated metabolism to reduce fat stores. Your week should have 3 days of cardio workouts and 3 days of resistance exercise. -Phase 3: 1-3 weeks of mostly cardio and some weight training. You should be doing 5 days of cardio and 2 days of full body weight training. After this cycle is complete repeat back to Phase 1. 3. Your Diet This is probably the most confusing and misrepresented component of healthy weight loss. |
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