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| exercise tips, tips, rate, blood sugars, medicine/health, medicine articles, dynamic, lat pulldowns, simply weight loss, lose body fat, skinfold, ab training, green tea weight loss, application, beginning workout program, 95, nitrogen, e books & literature, kathy friedrich, files, | The higher exercise intensity also caused the respiratory quotient to stay below normal losing weight resting levels for a greater time period -- up to 14 hours longer! Wilmore points out that although a greater percentage of fat may be burned with low intensity exercise, the total grams of fat burned is actually greater with high intensity exercise because the total energy output is higher during intense activity lasting when the losing weight time spent exercising is the same (4). Wilmore also notes that the substrate burned during exercise doesn't matter when the goal is to lose body fat. A more correct losing weight explanation is that low intensity, steady state aerobic exercise uses a greater percentage of fat than high intensity exercise, but these fat calories (and carbohydrate calories) are being burned at a relatively slow rate (e.g. |
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| The low intensity group burned more fat during each of the training sessions, but after 18 weeks of training both groups had lost equivalent amounts of body fat (about 3 pounds) and both had reduced their percent body fat by the same amount. What explains these contradictory results? How can an individual lose body fat via exercise when little fat is burned during the exercise period? The answer lies in what occurs after the exercise is completed. green tea weight loss The more green tea weight loss carbohydrate burned during exercise, the more fat burned after exercise. This makes sense: when there is not much carbohydrate to green tea weight loss burn, fat oxidation will naturally be accelerated. Bahr and Sejersted observed this process in six men who exercised for 80 minutes at three different intensities -- 29%, 50%, and 75% of V02Max (3). The higher the exercise intensity, the lower the respiratory quotient dropped after exercise, indicating greater fat utilization. |
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