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| exercise tips, tips, rate, blood sugars, medicine/health, medicine articles, dynamic, lat pulldowns, simply weight loss, lose body fat, skinfold, ab training, green tea weight loss, application, beginning workout program, 95, nitrogen, e books & literature, kathy friedrich, files, | Carbohydrates coaching are protein-sparing, so even if you are eating large amounts of protein, you can still lose muscle coaching if you your carbs are too low. 3. You are not eating enough calories to support muscle growth. This is the most common cause of muscle loss. When your calories are too low, your body coaching goes into "starvation mode." Your metabolism slows down and your body actually burns muscle tissue to conserve energy. Muscle is metabolically active tissue, requiring a great deal of caloric energy just to maintain it. That's why your body will shed muscle if it thinks you are starving. 4. You are not training with weights. It is a common misconception that if you want to lose weight, you should start with cardio only and add the weights later - another big mistake! It is the weight training that keeps you from losing muscle while you are dieting. |
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| The expansion of this circulatory network is called 'cardiovascular density.'" So, according to Parillo, aerobics can actually enhance recovery from weight simply weight loss training and increase muscular growth by developing the circulatory pathways that provide nourishment to the muscles. Cardiovascular training is important for fat burning, for good health and for muscle-building. Losing muscle has more to do with inadequate diet simply weight loss than with excessive aerobics. If you suspect you are losing muscle there are four likely causes: 1. You are not simply weight loss eating enough protein. Protein is the only nutrient that is actually used to build muscle. To stay anabolic you must eat five to six protein containing meals. Each meal should be spaced out approximately three hours apart. Research has proven that if you are physically active, you need a minimum of .8 grams to 1 gram of protein per pound of bodyweight. 2. Your carbohydrates are too low. Low carb diets are often used for fat loss, but it is a mistake to cut your carbs too drastically. |
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