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If you cut out mountain bike a couple hours of rest you are cheating yourself out of gains from the hard workout earlier. Lack mountain bike of sleep can also throw off other hormones that regulate your metabolism and fat storage. Studies have shown that sleeping less than 5 hours a night can reduce bloodstream leptin levels by 15% (slowing down metabolism) and increases ghrelin by 15% (increase appetite). Lack of sleep will inevitably make you less motivated to hit the gym because you are already fatigued! You want to be as well rested as possible before any workout. Get some mountain bike sleep! 5. Supplements can help I’m not telling you to go out and down a bottle of ephedrine every day. Supplements are intended to exactly what their name entails…they supplement your weight loss program. If you are on a weight loss program you should be taking a multivitamin everyday. There are some excellent weight loss supplements that can aid your weight loss efforts.
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