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This is especially true it seems of women who have less natural muscle mass fitness transformation than men. This explains why the Atkins diet is so effective. It cuts out a lot of the carbohydrates, which because people often eat too fitness transformation many of them cause weight gain. And by eating more protein it is making sure that you don't lose any muscle and may even gain some additional muscle mass. Lack of Exercise The second major factor why people don’t lose weight is lack of exercise and to a lesser degree the wrong types of exercise. For example a brisk walk can cause your body to go into the fat burning state called ketosis better than running will. We earlier discussed how important muscle mass was in maintaining a healthy weight. This is why light resistance exercises (weight training) is so effective in losing weight because it help you add muscle mass.
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