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| silent inflammation, ride fast, b2b search, sports injuries, per, measuring tape, weight loss patch, weight control, six pack abdominals, new york state, nautilus, bodysculpting, dr. atkins diet, | "Older people will likely have to exercise either harder or for longer than six months for there for there to be a substantial increase in bone density," says study co-author and endocrinologist Suzanne Jan de Beur, an assistant professor at Hopkins who specializes in bone health. "Our results show that moderate-intensity exercise can increase fitness and reduce body fat, which are important for overall health, sports training but gains in bone density were found only among those who achieved sports training the greatest gains in fitness in six months. Fat loss sports training with exercise did not result in a loss of bone mass, a problem commonly seen when patients lose weight with diet alone." Jan de Beur adds that while bone mass did not increase in this program, there are other benefits that will likely reduce the risk of fractures. |
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| The group that was not exercising had either no or significantly less improvement than the exercising group. Bone scans, using an X-ray machine called DXA, were used to assess bone mineral density. Measurements were taken of the total skeleton and in areas most vulnerable to bone loss and subsequent fracture, including three locations on the hip, and one in the spine. In both men nautilus and women who exercised and lost weight, overall bone density did not change, although results were nautilus mixed for women in specific sites of the hip. nautilus However, those who showed the greatest gains in fitness had modest gains in bone density at several sites, and loss of body fat was not associated with bone loss. According to Stewart, an increase in bone mineral density among older exercisers has been observed in previous studies, but this increase was lacking in the current study because the fitness program was probably of too low intensity or too short in duration. |
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