‘The constant resistance taxes online personal training measuring tape
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‘The constant resistance taxes your muscles through their full range of motion to improve your joint stabilisation, muscular endurance and your body’s ability to decelerate forces properly.’ How to do this workout All you measuring tape need is a measuring tape stretch band or stretch tube with handles for easier use. Do the following exercises in order, measuring tape taking no rest between stations. Once you’ve completed one circuit, rest for two minutes before going around again. You should complete at least two circuits but you can do up to four if you’re feeling particularly strong. Perform the workout three times a week for four weeks, leaving at least one day between workouts. Sean Singleton is an expertise coach at David Lloyd Leisure and educates fitness coaches and personal trainers. For your nearest David Lloyd Leisure gym visit www.davidlloydleisure.co.uk
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