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A more detailed analysis revealed slight gains in bone mass, of 1 percent to 2 percent, for those weight loss center who exercised hardest and showed the greatest increases in aerobic fitness, muscle strength and muscle weight loss center tissue. The Hopkins study is believed to be the first to evaluate the effects of exercise independently from other factors, primarily diet, on bone mineral density, a strong gauge of bone health, against the weight loss center risk of osteoporosis and bone fracture. Indeed, the researchers believe that more intense exercise may demonstrate significantly increased bone mass. "Older people are very concerned about how best to reduce their body fat as a means of preventing other health problems, such as heart disease and diabetes," says lead study investigator and exercise physiologist Kerry Stewart, Ed.D., a professor of medicine and director of clinical exercise physiology and heart health programs at The Johns Hopkins University School of Medicine and its Heart Institute.
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