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Reduced hunger and cravings e. Steadier blood sugar and insulin levels f. More calories usable for muscle growth g. Better absorption and utilization of nutrients If you want to move up to the advanced level and get super-lean, you have to take advantage of every weapon in your fat burning arsenal. That means five or six small meals a day, or else, as Al Pacino would say, just fuggetaboutit! GO EASY ON hockey training program THOSE PROTEIN BARS AND MEAL REPLACEMENT SHAKES hockey training program - FOCUS ON REAL FOOD My clients just hate me when I take hockey training program away their cookies n cream protein bars and chocolate shakes, but when they're eating only one or two food meals per day and using four or five meal replacements and wondering why they aren't getting leaner, I have to give them my lecture on the thermogenic effects of whole foods versus liquid calories and protein (candy) bars.
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