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| silent inflammation, ride fast, b2b search, sports injuries, per, measuring tape, weight loss patch, weight control, six pack abdominals, new york state, nautilus, bodysculpting, dr. atkins diet, | Using these two measurement values, divide the waist reading (2) by the hip reading (1). This tells you where most of your body fat is located. Apple shape (a ratio of natural weight loss .95 or greater) means your body fat is located above natural weight loss your waist which indicates a higher health risk for diabetes, heart disease, high blood pressure and some cancers. natural weight loss Pear shape (a ratio of less than .95) means your body fat is located below your waist which indicates a lower health risk, but fat located in the lower half of the body may be harder to lose during weight loss. Suggestions to lose weight and keep it off Advertisement Advertisement Privacy | Disclaimer | Contact Us ©1998-2005 Vardaan Hospital Also visit CellKaFunda.com |
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| Waist to Hip Ratio determines distribution of body fat. More body fat in the upper body (chest and waist) suggests increased health risk for elevated triglycerides, high blood pressure, strokes, longer time to conceive, heart disease or diabetes. More fat in the lower body (hips and thighs) suggests fat loss is difficult. Exercise & Weight Loss Determining if you are overweight Suggestions to lose weight and keep it off Tips weight control on starting exercise programs Using a tape measure, measure the hips in inches (or centimeters) at weight control the top of the hip bone on the right front weight control of the body. This spot will be slightly lower than your belly button. Next, measure the waist 1" (2.5 cm) above your belly button in inches (or centimeters). |
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