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| silent inflammation, ride fast, b2b search, sports injuries, per, measuring tape, weight loss patch, weight control, six pack abdominals, new york state, nautilus, bodysculpting, dr. atkins diet, | A more conservative version of this split is: 2 on 1 off, healthy recipes 1 on 1 off, 1 on 1 off, and for maximal recuperation, this split can be done every other day. I have a lot more fat burning tricks in my BURN THE FAT arsenal, but that's all for now. With this information you’ve learned from this entire series, you have enough tools that healthy recipes - if you apply them diligently - you can get as lean as you want to be, whether that's just tightening up those "mushy spots", or healthy recipes getting as lean as a bodybuilder or fitness model. WEIGHT LOSS HELP, AIDS & SUPPLEMENTS Lower Body Fat Body Fat Index Weightloss tips Weight loss products Target heart rate zone Energy expenditure tips Permanent weight loss Questions on losing weight BODY WORKS Body types Body type pictures Endomorphs Increase Metabolism Raise metabolism mitochondria Energy balance Body fat cell numbers Fat metabolism boost Body Fat Composition Fat burning time Losing weight with age BODY WEIGHT MEASUREMENTS Body fat measurement Calorie Intake Lower Body |
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| In other words, no coasting! Put the cell phone and sports injuries magazine away sports injuries and do a real, killer cardio workout. Your body will get leaner... by the DAY! Of course, intensity and duration are inversely related so technically you can't do long duration and high intensity, but what we’re talking about sports injuries is to do as high as an intensity as you can for a longer period. A proper name for this type of cardio would be "moderately high intensity" (MHI) cardio. USE THE ADVANCED THREE DAY SPLIT ROUTINE As a beginner, you started on a full body routine. When you graduated to intermediate status, you moved to a two day split routine. Now you're ready for the advanced three day split. This split is excellent for genetically gifted trainees with good recuperation abilities: The split: Day 1: Chest, Back, Abs Day 2: Shoulders, Biceps, Triceps Day 3: Quads, Hamstrings, Calves The 2 on 1 off weekly schedule Mon: Chest, Back, Abs Tue: Shoulders, Biceps, Triceps Wed: Off (cardio only) Thu: Quads, Hamstrings calves Fri: Chest, Back, Abs Sat: Off (cardio only) Sun: Shoulders, Biceps, Triceps Pick up with Quads & Hams Monday and repeat the cycle. |
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