|
silent inflammation, ride fast, b2b search, sports injuries, per, measuring tape, weight loss patch, weight control, six pack abdominals, new york state, nautilus, bodysculpting, dr. atkins diet,
|
HIIT works, but it's not a panacea. What's most important for fat loss is that you burn a lot of calories with moderate to high intensity cardio. My best advice is to use BOTH anaerobic forms anaerobic of cardio training, leaning towards HIIT when you're short on time or when you’ve plateau’d on moderate, long duration cardio for a long anaerobic period. Remember, your body adapts to everything. DO ALL YOUR CARDIO HARDER Here's an idea that might shatter every paradigm you ever had about cardio training. HIIT is very trendy these days, so if you're trying to lose fat, and you're wondering whether you should do short duration high intensity or long duration, low intensity, the answer might be neither! The most effective workout is long duration, high intensity! Provided that you are healthy, you have received your doctor's approval to do high intensity exercise, and you have already buit a substantial base level of aerobic fitness, then gradually push up your intensity to the highest level you can hold steady for the entire duration of your cardio workout, whether that is 20 minutes, 30 minutes or even 45 minutes.
|
