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How hard do you have to exercise to burn up body fat? The harder the intensity of exercise, the more calories are burned by accu measure the body. New research suggests that high intensity exercise or interval training cause changes in muscle chemistry that promote fat burning. However, when starting an exercise program, it's often very uncomfortable and unsafe to exercise at accu measure high intensities. That's one reason why a low to moderate pace is recommended for beginners. You just need to exercise longer to burn up accu measure the calories. Make your pace as brisk as you can handle.
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