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fat reduction Growth hormone is the body's most potent fat burning hormone. People who want to lose body fat must maximize the natural release of this hormone by following certain training guidelines. Reps will be on fat reduction the higher end of the spectrum in combination with short rest periods. Lactic Acid is released when a large volume of reps are performed in a relatively short time period. The burning feeling in your muscles during exercise is caused by lactic acid. Most importantly, lactic acid is a precursor to growth hormone, which as mentioned fat reduction before is a crucial hormone in the fat loss equation. The body will build a better tolerance to the affects of lactic acid over time, creating the need for a strategically planned program to beat the curve. My training programs keep you ahead of the game and become progressively more difficult to ensure that you can continue to lose body fat. Trainees will benefit from improved lactic acid tolerance when conducting future traditional training programs will allow lifters to perform more work with less lactic acid build up when they return to exercise routines with longer rest periods.
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