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At one pound of fat loss per week, don't be surprised when you're 20 pounds lighter and fitting in to jeans several times smaller. Some calorie TT users have even gotten back to their college weight with these workouts and by following the bonus TT nutrition guidelines.   calorie "I use the Turbulence Training Workouts for both my clients and myself. My clients enjoy Turbulence Training because of the varied routines and the high intensity workouts that they are guaranteed. For me personally, I've noticed a significant reduction in body fat and an increase in energy levels over 4 weeks from calorie this program than any other program template that I have tried (coupled with the proper diet of course). I've tried other methods, but TT is best fastest and best way to reduce body fat and maintain lean mass. It's a must if leaning down is your goal."
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