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| fitness instructors, bill phillips, counting, techniques, calorie, fattrack, weight loss plans, sculpt, easy weight loss programs, weight loss drug, weight loss exercise video, weight loss products, affordable, sports injury, live videos, johnstone, long island, resistance, how to gain weight, accu measure, | strength training help me lose weight? YES! Weight training is designed to build muscle tissue, which is very metabolically active. Strength training two or three times a week can be an excellent supplement to your aerobic training by increasing the type of body tissue associated with a speedy resting metabolism. You will actually gain some trainer muscle weight through strength training, but that's great! You may also prevent losses in muscle which trainer occur with low-calorie diets and aging. Lifting weights increases your strength to help you engage in vigorous aerobic activities without injury. |
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| Cardiovascular exercise activities include:Brisk walking, Aerobics classes, Many types of dancing, Jogging, Rowing, Swimming, Cycling, Stairclimbing, Cross-country skiing/Nordic Track, Hiking, Soccer, Basketball and other high movement sports Any how to gain weight activity that uses large muscle groups in continuous motion for 20-30 minutes will improve your stamina. The more muscles involved and the harder you exercise, the more calories you burn! For best results, take as many opportunities as you can to participate in high and low intensity cardiovascular activities during the week. Your goal how to gain weight is to burn how to gain weight about 1,000-2,000 kcal/week in exercise activity. This can usually be accomplished by exercising 30-60 minutes, about 4-5 days each week.Can |
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