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Inc. P.O. Box 342, Grayslake, IL, U.S.A., 60030 BetterU@fitstep.com ph#/fax#: Toll Free (888) 361-6023 Copyright 2005 loss dieting BetterU, Inc. © Contact Us LINK="#006699" ALINK="#006699" VLINK="#006699" > loss dieting Educate Yourself!Read about your rights.... Exercise Tips loss dieting for Fat Loss The Hospital for Special Surgery Both cardiovascular exercise and strength training have a role to play in fat loss. However, sit-ups or leg lifts alone will NOT whittle your waist or trim your thighs. You'll increase your muscles' strength or endurance, but the fat pad on top will remain. Remember that you're working with your own genetic pattern which determines your basic body build, where you will deposit extra fat and how your body responds to extra calories or exercise. Cardiovascular exercise is the best choice for burning calories and fat, no matter where the fat is on your body. Cardiovascular exercise elevates your metabolism during the activity, requires lots of energy and makes you a more effective fat-burner.
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