When you calculate the weight loss nutrition program glycemic index

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When you calculate the energy cost of an activity, remember that you would have been doing something else to burn calories (probably sitting) if you weren't exercising. This means that the extra glycemic index calories you're burning through exercise must reflect the difference between your normal glycemic index activity and your exercise activity. The benefits of strength training and aerobic conditioning go far beyond simple energy expenditure. The changes in your body chemistry and many aspects of physical function will promote health, vitality and an ideal weight. © glycemic index copyright 2000 In 1984, Mary Lou Retton became the first American woman to win an Olympic gold medal in gymnastics and the only one to ever win the All-Around title.
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