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The only way body fat can be effectively used as fuel Is If blood sugar is stable, and the body is using more fuel than is being supplied! This is what reducingexercises / physiological aspects keeps most people from burning fat. reducingexercises / physiological aspects I often have people tell me " I run all the time", or " I hardly eat anything, but I'm still not losing fat." The reason is because they have unstable blood sugar, and/or they exercise at the same level of intensity all the time (usually a moderate level). Remember that the two most reducingexercises / physiological aspects important factors when it comes to burning fat are stable blood sugar and lack of hard physical activity. Let's look at these two factors more closely. Blood sugar levels are directly affected by meal frequency and food choices. Eating small, balanced meals/snacks every 2-3 hours is one way to help stabilize blood sugar.
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