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Cardiovascular triathlon exercise activities include:Brisk walking, Aerobics classes, Many types of triathlon dancing, Jogging, Rowing, Swimming, Cycling, Stairclimbing, Cross-country skiing/Nordic Track, Hiking, Soccer, Basketball and other high movement sports Any triathlon activity that uses large muscle groups in continuous motion for 20-30 minutes will improve your stamina. The more muscles involved and the harder you exercise, the more calories you burn! For best results, take as many opportunities as you can to participate in high and low intensity cardiovascular activities during the week. Your goal is to burn about 1,000-2,000 kcal/week in exercise activity. This can usually be accomplished by exercising 30-60 minutes, about 4-5 days each week.Can strength training help me lose weight? YES! Weight training is designed to build muscle tissue, which is very metabolically active. Strength training two or three times a week can be an excellent supplement to your aerobic training by increasing the type of body tissue associated with a speedy resting metabolism.
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