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These workouts should be an 11 on a scale of 1-10 (level of effort or intensity)! These hard cardiovascular workouts are great for increasing metabolism for 4-12 hours or more! Both strength training and hard cardiovascular workouts deplete glycogen (stored muscular energy). A large portion of your meals following that workout will be used to replenish the glycogen (muscular energy) that was used to fuel that workout. This also means you are a lot less likely to store any excess calories as fat! building strength Plus, if you eat well following building strength that workout, your building strength body will start to metabolize fat for fuel. I have used this basic information to change people's lives! By making just a few small changes I've had people burn on average 1-2 pounds of fat per week! Just imagine what that means over the course of a few weeks or months! The human body is only capable of metabolizing 2-3 pounds of fat per week with a miracle.
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