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Most people are totally unaware as to what blood sugar is or what it does in your body. Activity level is the other major factor, which prevents a lot of people from making any progress! Most people are misinformed and still think they need to sweat to burn fat. This is totally not the case! I have had great success with clients losing fat with out even going to the gym! Again, all that is necessary is that blood sugar is stable and that the individual is burning more calories than they are supplying. So what does that mean? Eat small, balanced meals or snacks every 2.3 hours, increase muscle tissue with progressive strength training, and stay active (for more info on progressive strength trainings see my article entitled Success with Strength Training)! An easy way to stay on track is to ask your self before every meal or snack "what will I be doing for the next few hours?"
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