A recent study performed workout routines bicycle

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A recent study performed at the University of Connecticut showed that exercisers who switched from a balanced diet ( proteins, carbohydrates and fats ) to a low carb diet bicycle experience the following drop's in athletic performance. There was a 7 - 9 percent drop in muscle power and 6 percent drop in VO2 max of cardiovascular performance. Another factor to consider is the recuperation of muscle between workouts is decreased on low carb diets. So why would someone go on a low carb diet, especially when bicycle exercising? Because the initial weight loss that comes from the glycogen depletion is believed to be fat loss.
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