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We have become so focused on weight loss, that any weight loss is seen as good. As identified earlier in this article glycogen is a mixture of glucose and water and the majority are stored where? You workout routines guessed it, the muscle. A large percentage of the initial weight loss is coming from muscle loss. I don't think any exerciser's desire is to have smaller muscles as a result of their exercising. The goal of workout routines exercise should be to improve body composition, the percentage or ratio of muscle to body fat. This can only be accomplished by losing fat without the loss of muscle tissue. Maintaining muscle mass is vital to sustainable weight control. The following steps will protect your muscles as your losing fat, while reaching your ideal weight and ideal body composition. FAT LOSS COACH Keys to losing FAT without losing MUSCLE 1.
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