|
dr phil weight loss challenge, washboard abs, building muscle mass, mature lady, loss dieting, lose body fat, measure heart rate, portion control, sport supplements, bicycle, bodyfat composition, fitness humor, intervalmax, natural health, mandy gibbons, male, fat burning program, glycemic index, stomach, weight training programs, demo, topamax weight loss, fitness woman,
|
This article classifies as low carb diet's. This will quickly deplete the glycogen stores in the muscle and liver. This by itself is testimony that our muscle's primary source of fuel is glucose. Fatty acids stored in the adipose tissue ( fat cells ) are now released into the blood and processed by the liver and some are turned into glucose ( gluconegenesis ) and some remain fatty acids and both provide ATP for weight loss diet muscle weight loss diet contraction. One of the by products of this process is ketone bodies which can provide energy to weight loss diet brain and nervous system. The problem gluconegenesis ( non glucose turned into glucose ) provides fuel to the muscle less efficiently than glycogenesis ( glucose ). The end result is increased muscle fatigue, decreased muscle power, which leads to poor athletic performance.
|
