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The most important part to a weight loss plan is realism, as even anaerobic the most effective diet/exercise routine is rather moot if impossible to maintain long term. Programs based on high volume, frequent training, and complex diet structures ALL lead to mental burnout! This is why anaerobic most people quit diet and anaerobic exercise routines after only two weeks! Realism is the key to producing consistent, permanent weight loss. Who Can Benefit From My Weight Loss Knowledge? This plan is geared toward men or women of any age who DO NOT desire a bodybuilder type physique, but rather wish to primarily lose FAT, and if they choose to follow my exercise recommendations, firm up sagging body parts (enhance muscle tone) ( -- If you are looking to lose fat while gaining considerable muscle mass, visit www.musclenow.com -- ) Whether you need to shed 5 or 500 pounds, the diet rules are identical. I know how unhealthy and undesirable it feels to carry around excess poundage, which is why I'm so excited about helping those who can't find a reasonable solution.
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