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| counter, health clubs in tucson, anorexia, lean muscle, eating less, muscles, muscle & fitness, fat loss, training program, low, mega step blast, muscle loss, weight loss information, free weight loss plan, transform, workoutmanuals, dynamic, humor, zone diet, online weight loss help, anaerobic, models, | FAT LOSS Is Key! Always remember that weight is composed of water, muscle, and FAT -- your ONLY goal is to shed excess fat, as MUSCLE is essentially a calorie burning furnace (and will help you to quickly and permanently eliminate ALL excess body weight, EVEN WHILE RESTING). Any diet that restricts carbs in favor of high protein OR excessive fat intake is COUNTERPRODUCTIVE, and does NOT permanently eliminate body kilojoules fat. In fact, most find themselves FATTER due kilojoules to carbohydrate depriving diet plans. High Carbohydrate kilojoules Diet? HIGH carbohydrate diet plans produce a different, yet EQUALLY INEFFECTIVE, response. In cases of high carbohydrate ingestion, the body actually SUPPRESSES FAT BURNING HORMONES, PREVENTING the release of stored calories (FAT). |
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| Never forget -- LOSING BODY FAT IS YOUR ONLY GOAL, as reducing muscle tissue and water weight DOES NOT improve your appearance, and in fact greatly workoutmanuals slows or even prohibits the workoutmanuals fat loss process (which is why so many are "stuck" with no further results). In addition, weight loss on a low carbohydrate plan produces a smaller version of your former self rather than enhancing your physical appearance (due to muscle loss, which eliminates tone, and creates a sagging, unappealing body structure). Lastly, once you begin to follow a normal, carb based diet (a low carb plan workoutmanuals such as the Atkins diet is IMPOSSIBLE and DANGEROUS to follow long term), within several months, YOU WILL LIKELY FIND YOURSELF FATTER THAN BEFORE YOU STARTED THE DIET, and you'll quickly search for a new routine. Low carb diets are NOT a permanent fat loss solution! Not Just Weight Loss.... |
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