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| counter, health clubs in tucson, anorexia, lean muscle, eating less, muscles, muscle & fitness, fat loss, training program, low, mega step blast, muscle loss, weight loss information, free weight loss plan, transform, workoutmanuals, dynamic, humor, zone diet, online weight loss help, anaerobic, models, | Insulin is essentially a FAT storage hormone and, if not properly manipulated through dietary variables, will PREVENT fat loss, even on a low caloric intake (which is the main reason why high twowiresthin carbohydrate diet plans will NEVER promote fat reduction, REGARDLESS of what many "dietary experts" have claimed). In addition, suppressing insulin reduces both twowiresthin blood pressure and cholesterol readings, while preventing/curing diabetic symptoms, all of which are potentially deadly health twowiresthin issues. Starvation Diets? Remember, ANY routine that results in muscle and/or water loss is NOT leading you towards the ultimate goal, which is to STRIP UGLY, UNWANTED BODY FAT. This includes programs that focus on calorie restrictions! When withholding calories from the body for as little as several hours, you naturally revert to "starvation mode", which reduces the rate at which you burn fat. |
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| In fact, the only enzymes produced through a high carbohydrate focus are FAT STORING in nature (insulin), meaning unless calories are very low, you will ACTUALLY GAIN dynamic FAT ON A HIGH CARBOHYDRATE PLAN! Even if you were to sharply reduce calories, the excess carbohydrate concentration will dynamic continue to prevent the release of stored fat, but will gladly burn up muscle tissue (as protein content in such diet routines is extremely low). Thus, common diet philosophies that concentrate on a high carbohydrate, low protein/fat basis dynamic provide results similar to that of low carbohydrate / high protein structures -- muscle is lost, and fat percentage INCREASES! Control Insulin WITH Carbohydrates! One of the many keys to permanent weight loss is controlling the hormone "insulin". Through proper caloric division, food selection, and protein/carb percentages (where carbs are a part of diet, but properly balanced with protein), coupled with a potent exercise routine (if you wish to accelerate results), not only will you reduce overall insulin secretion, but also cause an immediate release of stored calories (FAT) into the blood stream. |
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