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Over the past several years, I have tried different protein/carbohydrate/fat ratios, caloric levels, meal frequencies, and exercise plans, and thankfully lost 50 pounds of FAT, 10 inches from my waist, and reduced my overall body fat level by over 20%. On a side note, since every supplement FAILED MISERABLY throughout my extended experimentation, NO external aids were used in weight loss exercise programs producing my weight loss, as I quit consuming such rubbish after all of my past failures. I found, through years of experimentation, that it takes no special drug, cream, or machine to lose unwanted fat, but rather the weight loss exercise programs knowledge to PROPERLY eat and exercise, as this is the KEY to quick, permanent, HEALTHY weight loss. Remember, you don't need Daffy Diet Pills or the Sally Slim Step Slider Exerciser; once you know EXACTLY HOW to eat you'll achieve your weight (FAT) loss goal WITHOUT equipment, supplements, or ANY external aids. Don't worry, if you wish to exercise for enhanced progress, long 60 minute exercise sessions are NOT necessary.
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