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| counter, health clubs in tucson, anorexia, lean muscle, eating less, muscles, muscle & fitness, fat loss, training program, low, mega step blast, muscle loss, weight loss information, free weight loss plan, transform, workoutmanuals, dynamic, humor, zone diet, online weight loss help, anaerobic, models, | You of course should not OVER-EAT ripped or stuff yourself with junk (as this will prevent fat loss), but rather consume sufficient food to feel satisfied. Severely restrictive food plans automatically prompt the body to slow the rate at which it burns energy, which literally dissolves all chance of body fat reduction. Eating more while losing ripped weight? Yes, it certainly does work! ripped Believe me, sharply reducing calories is NOT the answer to losing unwanted body fat. In fact, it will actually cause your body to generate fat storage hormones! Problem Areas -- Stomach, Hips, Thighs, Buttocks, Arms, Love Handles, etc? Contrary to popular belief, exercising a specific body part does not result in additional fat loss! |
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| You'll not only suffer from very low energy levels on such routines, but your body fat percentage will actually INCREASE when you return to a reasonable food intake (sound familiar?)! Your weight will drop, but MUSCLE and WATER will comprise humor a portion of the weight loss, and reverting to "normal" quantities of food yields rapid body fat increase, thus beginning the infamous "yo-yo syndrome". Don't ever forget this! Diet humor routines focusing on calorie restriction or starvation are actually DETRIMENTAL TO YOUR SUCCESS! Have you humor ever noticed how most overweight individuals actually consume very few calories relative to their size? They may eat two or three small meals per day, yet actually GAIN weight over time! Why? CALORIC RESTRICTION and IMPROPER MEAL COMPOSITION! Yes, if you eat properly, you can actually consume A LARGER QUANTITY OF FOOD, WHILE CONSISTENTLY LOSING WEIGHT. |
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