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a professor of medicine and director of clinical exercise physiology and heart health programs at The Johns Hopkins University School conan of Medicine and its Heart Institute. “However, excess fat does have the benefit of maintaining bone mass. But fat loss through diet alone can lead to loss of bone, worsening the body’s natural bone loss due to aging, a major conan risk factor for bone fractures.”According to Stewart, most existing studies about the effects of exercise on bone had several limitations to their findings. Many enrolled only women, for example, who are more prone to bone loss after menopause. Others combined dieting and exercise, obscuring the source of the impact. None examined the effects of exercise on bone while also factoring into account the weight and fat changes resulting from it. For a six-month period, the Hopkins team assessed the benefits of a supervised program of exercise training in a group of 104 older men and women, measuring both fitness and fatness levels at the start and end of the study.
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